Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. ACTIVATE YOUR LIFE! Class Description Group Blast Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.
Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Genesis All American Training provides you the opportunity to burn calories like never before! Class Description Group Active You'll experience intervals rotated between treadmills, row machines, strap, floor and dumbbell movements in this hour-long class. For All American Training, we combine strength, endurance and power training while pushing your heart through zones of performance. High intensity training that burns tons of calories, fast. Class DescriptionsĪll American Training (select locations only) Please choose a location to see classes from that club. Any classes that specify 30, 75 or 90 denote the length in time of the class if it is other than an hour.
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